01
Take the quiz
7 short questions about your symptoms, stress, and routine. No medical jargon. Free.
Mediterranean Microbiome
Heal your gut the Mediterranean way — now backed by science.
A 90-second quiz finds your gut type. A 5-day course shows you what to do. No fluff, no fads — just what actually works.
Mediterranean wisdom
2,500 years of fermented food, fiber, and longevity.
90 sec
to find your gut type — no email needed until the end.
4gut types — find yours
5days of practical email guidance
20+years of microbiome science
0€to start — quiz is free, always
How it works
A path that meets your gut where it actually is.
02
Find your gut type
You land in one of four profiles: Bloated, Stressed, Sluggish, or Inflamed. Each has a different protocol.
03
Follow the 5-day course
A short daily email walks you through what to eat, when, and which Mediterranean staples actually move the needle.
Meet your gut
Four profiles. One belongs to you.
The quiz routes you into the one that matches — then teaches you the rest.
◉type
Bloated
Gas, fullness, food sensitivities. Your gut needs enzymes, smart probiotics, and slower meals.
◐type
Stressed
When anxiety lives in your stomach. The gut-brain axis is the lever — adaptogens, magnesium, sleep.
◑type
Sluggish
Constipation and slow digestion. Fiber timing + minerals + hydration is the unlock.
◒type
Inflamed
Skin issues, autoimmune signals, joint flare-ups. Soothe the lining: omega-3s, glutamine, antioxidants.
Early stories
Small shifts. Real differences.
"Within a week of doing the protocol I stopped reaching for antacids. I didn't expect food to do that."
Maria, 42
Bloated profile · Cyprus
"The 3am gut anxiety stopped. I sleep through. I didn't connect the two until the email walked me through it."
Andreas, 36
Stressed profile · Athens
"My skin cleared after 4 weeks. The same skin three dermatologists couldn't fix."
Elena, 29
Inflamed profile · London
* Initial member stories. Individual results vary. Not medical advice.
Ready when you are
Find your gut type. 90 seconds. No fluff.
Start the quiz→7 questions · 4 outcomes · email at the end (you choose what to do with it)
Common questions
The honest answers.
Is this medical advice?+
No. We share educational content, real testimonials, and the protocol our community uses. For diagnosis or treatment of disease, see a qualified professional.
How is this funded?+
The operator is an Independent Distributor of Coral Club. If you buy a recommended product through our link, we earn a commission. The quiz and content are always free; you're never required to buy anything.
Can I unsubscribe?+
Anytime, from the link in any email. We use cookieless analytics and only the email you give us — no behind-the-scenes tracking.
Is the quiz really 90 seconds?+
Yes — 7 multiple-choice questions plus your name and email at the end. You'll see your gut type immediately after.
Why "Mediterranean"?+
Two reasons. First, the Mediterranean diet has the strongest peer-reviewed evidence for gut + cardiovascular + longevity outcomes of any eating pattern studied. Second, the operator is in Cyprus and the framework comes from that lived tradition.